SECRETS TO A LONG AND HEALTHY LIFE A recent comprehensive study on global centenarians has revealed fascinating insights into longevity. Medical experts now believe that genetics only account for a small fraction of our lifespan. Instead, making (9) modifications to daily routines can dramatically increase life expectancy. When it comes to diet, nutritionists advise against highly processed meals. If people do not want to (10) excess weight, they must strictly limit their intake of refined sugars. This becomes especially crucial in old age, (11) the body's metabolism naturally slows down. Beyond diet and exercise, mental well-being is heavily emphasized. While doctors can easily (12) specific physical symptoms with medication, chronic psychological stress requires a complete lifestyle change. To combat such tension, seniors often engage in a wide (13) of community activities to stay connected. Ultimately, maintaining strong relationships is a proven strategy, (14) by decades of gerontological research. (Adapted from Healthline)