Healthy Living Guide Many people today rely heavily on processed meals and fast food. Eating packaged items every day is a serious issue for your body. Over time, a lack of fresh vegetables and essential vitamins can lead to severe (1). We are here to help you change your daily habits before larger problems arise. First, you should try to (2) sugary drinks and salty snacks. Your body does not need that much sugar. Instead, choose (3) meals that contain natural ingredients like fresh fish, green spinach, and sweet apples. Second, daily movement is essential for everyone. A short walk in the park helps you effectively (4) and protects your heart. Finally, rest is just as important as diet and exercise. You must (5) every night so your brain can process the day. If you follow these steps, you will greatly improve your overall (6) in the long term.