John is ____ weight by reducing the amount of carbohydrates in his diet.

I limit eating ____ foods such as sausages, instant noodles... because it's easy to cause cancer.

You need ____ more protein when you exercise.

Yogurt and cheese are ____ foods which are made from milk.

You should ____ the amount of soda you drink as it has too much sugar.

I avoid ____ meat because I'm a vegetarian.

I would eat chicken salad for lunch because it is ____ with a lot of protein and vitamins but no fat.

Sweets such as carbonated drinks, cakes, candies... should be eaten in small amounts because the sugar in these foods is quite high and not good ____ health.

I think ____ weights and hanging out with friends are good for our health.

If you want to have a long, healthy life, you need to exercise to have a good level of ____.

It's important to eat a(n) ____ with lots of fruits, vegetables, and protein.

Early morning sleep helps us prepare our mind which helps us manage our feelings and avoid getting too ____.

You need to ____ sure you eat enough meat and vegetables to have a balanced diet and avoid eating too much added sugar.

In my opinion, we need to chill out some days because we need to let the muscles ____ and recover.

I believe we do not need to lift weights every day because doing so can result in soft tissue ____ or even a bone fracture.

Add nuts to your diet because they're rich ____ protein, vitamins, and minerals.