Going to the gym, or not? Home workouts are becoming very popular these days because many working people can't manage to have time to go to the fitness centre. Recently, 75% of people asked say it is easier, cheaper and more convenient to exercise at home. Mini-workouts of 5 to 10 minutes spread out during the day are also a great way to exercise while busy at home. All you need is a mat, light weights and some space for the perfect home gym. Apps are everywhere. As we use our mobile phones for almost everything, it is no surprise they can help us exercise too. Fitness applications on our mobiles, smart watches and computers are the latest craze. These apps are often free to download and for people of all ages. They offer a variety of workouts as well as healthy diet advice and wellness tips. They also help track your progress and even give rewards such as badges and stars for encouragement. High-tech exercising. Technology has definitely become part of our daily exercise. Whether at home or at the gym, exercise bikes, treadmills and other types of equipment have become interactive with screens and speakers. Smart fitness mirrors, acting as personal trainers, provide a variety of exercise programmes from boxing to Pilates while the person exercising can see themself in the mirror. Building muscles outdoors. Running, cycling, walking and hiking are some types of outdoor fitness. More and more people are getting together to exercise or take an outdoor class while enjoying the benefits of nature with some fresh air and green healing.