Natural Home Remedies Instead of taking medicine, the next time you have a cold or a cough, you could try one of these natural remedies that are often found in (8). A. Ginger People have used this spicy root for thousands of years as a natural remedy. It is the perfect treatment for sore throats and stomachaches. You can also use it before a trip if you suffer from travel sickness. Cook with it or (9). B. Lavender Are you feeling stressed or anxious? Perhaps you have a headache? You should try the herb lavender known for its calming effect. Drink it as a tea or (10). Caution though, you mustn't apply lavender oil directly as it will bother your skin. Instead, you must mix it with another oil before applying. C. Turmeric This bright yellow spice is part of many delicious recipes with its unique flavour. Turmeric naturally reduces pain from swelling, joint pain and arthritis. You should mix it with black pepper to get its full benefits. D. Honey Honey is a natural sweetener, but it is also a natural healer. Honey helps destroy bacteria and heal wounds. Put a little honey on a cut or a scratch and (11). Having trouble sleeping? Honey in warm tea or milk can help you sleep at night. (12)! E. Garlic Throughout history people have used garlic to prevent illness. You may not like its strong smell, but eating garlic naturally boosts your immune system. Experts say garlic protects your heart and liver, and lowers your chance of getting many types of cancer. (13) add raw garlic to salads and soups.