Guide to a Better Lifestyle Modern daily routines can be highly stressful. Working late hours constantly can cause extreme (17), leaving you totally drained by Friday. Additionally, sitting all day at a desk increases your health risks significantly. To improve your overall fitness, consider making a few simple changes: • Instead of driving, try to (18). It is a fantastic way to build your muscles naturally. • To (19) safely, burn excess calories by moving for at least thirty minutes daily. • Watch your meals. Eating too much (20) full of artificial chemicals will severely harm your body. Choose fresh vegetables instead. • Take slow, deep breaths to clear your head and remain (21) during difficult moments. Finally, drink lots of clean water to boost your longevity. If you ever feel an unusual pain, do not wait in a long hospital queue. Just (22) with your local doctor for a quick check-up.