When you read a newspaper article saying 'X is good for you' or 'Y is bad for you,' ____ some research to find out the truth.

Drinking seven cups of coffee a day is ____ you because consuming too much caffeine can lead to negative health effects.

Cycling can be a great option, but you should think ____ the safety equipment you'll need, such as a helmet.

In the past people worked in more ____ that kept them active and fit.

The rise in ____ among young people today is largely due to their consumption of processed food, which is high in salt, sugar, and fat.

If you are a beginner and run too fast or too far, you can damage your heart and ____.

Eating vegetables and fruit regularly ____ the risk of getting heart disease by 30%.

Working too many hours and regularly having to ____ overtime can lead to exhaustion.

____ offline before bedtime can help improve your sleep quality by reducing exposure to blue light from screens.

____ average, people who make healthy lifestyle choices, such as reducing sugar and fat intake, can live six years longer.

Always read ____ least two articles before you decide which is true, as one source may not give you the full picture.

She wants ____ more water, at most 2 liters a day, to stay hydrated and healthy.

Studying is obviously good, but studying too hard can cause exhaustion, stress, and ____.

In the past, people used to ____ more after work, without the constant pressure of emails or long working hours.

Young people today have more money and can afford ____ healthy lives.

Nowadays, many people spend a lot of time ____ at their desks using a computer.